My Favorite Holiday is Almost Here!

I just love Thanksgiving. I call it the “F” holiday: Fall, Family, Friends, Food, Football, and Fun. I love that there are no gifts – only those of being together and connecting. I love cold mornings and cool days. I love the smell of roasting...

Anxiety: What Is It and How Can I Help?

I often hear from parents expressing concern that their child is exhibiting anxiety. They are questioning if their child is okay, and if more professional help is needed. To help answer some of your questions, here are notes from a talk I gave on the topic of anxiety:...